About You

Do any of the following statements apply to you?

• Stress & Anxiety. I get very anxious or stressed with work demands and pressures
• Relationships. I struggle with relationships, family or friends
• Coping Mechanisms. I look for ways of avoiding unpleasant feelings by seeking comfort in substances (food, drink or drugs) or activities (e.g. working or exercising excessively, shopping, etc)
• Escapism. I feel overwhelmed by life and want to run-away and hide
• Existential Crisis. I struggle to find meaning and purpose in life

If any of these sound familiar, I am here to support you. You can learn more about me or get in touch by contacting me.