About you

Do any of the following statements apply to you?

I get very anxious or stressed with work demands and pressures

I struggle with relationships, family or friends

I look for ways of avoiding unpleasant feelings by seeking comfort in substances (food, drink or drugs) or activities (e.g. working or exercising excessively, shopping, etc)

I feel overwhelmed by life and want to run-away and hide

I struggle to find meaning and purpose in life